Monarch Mindset

Simple Winter Nutrition for Busy Adults: Anti-Inflammatory Meals Without Overhauling Your Life

by: Leslee Mcelrath, MDPublished on: 25/02/2026

A simple winter meal framework for busy adults who want steady energy, fewer cravings, and less inflammation—without complicated rules. Includes easy soup and sheet-pan ideas, hydration tips, and a realistic movement plan inspired by a practical, patient-first “Dr. Leslee” approach.